Classes We Offer
Private Pilates Lessons:
Pilates recognizes that not all bodies are the same, private sessions are tailored to individuated client's needs.
Assessments: The studio assessment will help define a training program specifically designed for your body.
What is Pilates?
Pilates is a system of exercises formally known as “Contrology”. The system was designed more than 100 years ago. The classical Pilates system developed by Joseph H Pilates was created to achieve overall longevity. Individuals learn the difference between balance, strength, and flexibility while stabilizing their movements through their core. The benefits of Pilates are too long to list see clientele testimonies for its proven track record. Pilates is sought after by professional athletes and nonprofessionals for its proven history of creating longevity.
What is Pilates Barre Combo Class?
Evolve Pilates Barre Combo is a low-impact cardio ballet barre workout. Barre class fuses Pilates, ballet, yoga, traditional exercise, and weights to provide a complete workout. Cardio infused workout with ballet barre exercises while applying the Pilates principles to strengthen and develop long lengthened muscles. This includes upper body sculpting, pilates abdominal series of 5, props to create an overall fun workout.
What is Yoga?
Evolve Pilates Yoga lessons are taught only in private to prevent overstretching. Yoga began in 3000 BC, its original intention was to develop harmony between heart and soul. At EP365 we teach a modern version commonly called athletic style, therefore privates are the way to go to prevent injuries. You may form your own group class which requires a minimum of 10 participants.
What is the Body Assessment?
The studio assessment helps the instructor determine your current level of fitness and create a personalized plan to help you reach your personal goals. This is what sets EP365 apart in the fitness industry. At EP365 we recognize that tailoring a fitness program and our clients' goals are not one-size-fits-all. During the assessment, the instructor is communicating with you as well as watches how your body responds.
Assessing and measuring several things
Imbalances in the body.
Stressors in the body
Where strength needs to be increased.
Where length (Stretch) is needed in muscle tissue.
Where your core (powerhouse) is connecting to both mind and body.
The above criteria is assessed by a senior instructor to aid and place clients in appropriate group classes, apparatus (equipment), Evolve 365 Circuit, Tower Mat Classes, Private, and semi-private lessons. From this point, an assessment plan is put together by your instructor to help you with your fitness goals.
Group Pilates Mat:
Make new friends and have fun with fitness! Barrel Mat Beginner Mat Intermediate Mat Advanced Mat
This is the foundation of Pilates homework. During the workout, you learn how to use your own bodyweight for resistance. Classes size is limited to 10.
Equipment Classes (Apparatus):
Get the most bang for your buck! (Pre-registration required limited space)
Everybody loves the Wall Units aka Half Cadillac or in our studio known as the Tower Class (named after Mary’s favorite exercise…) This class combines the apparatus with mat exercises and we even simulate doing a reformer at times.. Privates are needed for knowledge of equipment and for class placement, check out our New Client Specials.